Exercise Classes

Exercise designed for your ever evolving body? We’ve found some awesome classes for you to check out both in Nelson Tasman and Online

Before you dive into exercise in pregnancy or in postpartum make sure you’ve checked in with your GP or midwife.
Thinking of returning to running or pre-pregnancy exercise but want to check in with your body first? Find a Pelvic Physio here

Pregnancy Classes

Abstract circular illustration of mountains with a teal sky above.

Pregnancy Pilates
@Elevate Physio
Every Monday 6pm
Booking Essential

Postpartum Classes

Watercolor painting of a mountain range under a teal sky, circular composition.

Mums and Bubs Pilates
@ Elevate Physio
Every Monday 10am
Booking Essential

Rebuild and Relearn Mums & Bubs Postnatal Program

Every Monday and Thursday 9.30am
Register Here

Child Friendly Classes

She Who Blooms and Moves
10 week Bootcamp - Monday & Wednesday 5.35-6.20pm

Parkrun @Neale Park
8am Saturday
Prams required for under 4’s

Crossfit Lite @Crossfit 7010
Wednesdays & Fridays 9.30am
Secure play area available

Kids Care @F45 Richmond
Monday - Friday 9.30am
Care available for 0-5yrs

Exercise Meetups

Flyer for a walking group for mums and babies starting February 29th, meeting every Thursday at 10 am at Stoke Plunket rooms, with images of a baby and two women pushing strollers in a park.

Stoke Walking Group
Starts again in 2026