Resources
Inspirational reads, informative articles and helpful sites. Chosen by local Mamas, Doulas and Midwives to enhance your journey and deepen your knowledge.
Pregnancy
-
Podcasts
The Better Birth Podcast - An informative and casual podcast series by hypnobirthing and antenatal instructor Erin Fung of Better Birth, talking all things, you guessed it, BIRTH!
The Midwives Cauldron - Katie James and Dr Rachel Reed
-
Books
Ten Moon: The Inner Journey of Pregnancy - Jane Hardwick Collings
Books to talk about Loss
Worst Girl Gang Ever - Bex Gun & Laura Buckingham
Great reads in Pregnancy to prepare you for birth
Why Did No One Tell Me This - Natalia Hailes and Ash Spivak
The Birth Partner : a complete guide to childbirth for dads, partners, doulas, and all other labor companions - Penny Simkin
Reclaiming Childbirth as a Rite of Passage: Weaving Ancient Wisdom with Modern Knowledge - Rachel Reed
Ina May’s Guide to Childbirth - Ina May
Gentle Birth, Gentle Mothering - Dr. Sarah Buckley
-
The Business of Being Born - American Documentary
Birth Time - Australian Documentary
Orgasmic Birth - Documenting how birth can be pleasurable
-
Websites
Find Your Midwife - The first thing to do once you’re pregnant. The sooner you do this the more chance you have of finding one that aligns with your values.
NZ Doulas - Find Birth and postpartum Doulas near you to support your transition into motherhood emotionally, physically and spiritually
Matrescence NZ - Specialised antenatal classes and education for parents and professionals
Spinning babies- You and your baby are working together. Your job is to dilate, baby’s job is to rotate. Empower both of you for easier childbirth with our program of daily activities, body balancing techniques, and smarter birth positions. You, too, may have a more comfortable, confident birth.
Better Birth - Although UK based Erin is great at making international Evidence Based Research into easy to understand and accessible.
EMPWR - Antenatal Courses - Compassionate, holistic antenatal classes celebrating the LGBTQIA+ community
Birth
-
Podcasts
The Healing Birth Podcast - Carla Sargent
-
Books
Gentle Birth, Gentle Mothering - Dr. Sarah Buckley
Ina May’s Guide to Childbirth - Ina May
Reclaiming Childbirth as a Rite of Passage: Weaving Ancient Wisdom with Modern Knowledge - Rachel Reed
The Birth Partner : a complete guide to childbirth for dads, partners, doulas, and all other labor companions - Penny Simkin
Beyond the Birth Plan - Rhea Dempsey
Articles
-
Coming Soon
-
Homebirth Aotearoa - Discover more about how to plan and prepare for a homebirth, from mental preparation to helpful checklists
Your Labour, Your Way - A comprehensive guide to your options in birth. Written by a NZ Anaesthetist
Bonnie Grace Creates - Beautiful NZ made affirmation cards
Postpartum
Have you found a podcast, book, article not included here that made a huge difference to you? Get in touch, we’d love to discover it too!
-
The Blue Stories Project - stories from parents around New Zealand of their Postpartum journeys
The DediKate Podcast - Kate Ivey interviews Celia Wahnig on Pelvic Physio, Sex during pregnancy and postpartum & mental health.
The Neurodivergent Woman - Episode: Perinatal Maternal Mental Health and Neurodiversity
At Your Cervix - Pelvic and Women’s Health Issues
-
Books
The First 40 Days -Amely Greeven, Heng Ou, and Marisa Belger
The Golden Month - Jenny Allison
Why Did No One Tell Me - Emma Brockworth
Website
The Natural Parent Magazine (also a Magazine)
-
Coming Soon
-
Apps
Well Child App - Available on Android and Apple
Mama Aroha - Breastfeeding App designed by NZ Midwife & Mama
Websites
Exercise
Active Mums - Weeks 0 - 6 postnatal activity guide
This Directory was set up by a new Mama who couldn’t find her village, so decided to create her own.
Each ‘coffee’ supports me towards growing and maintaining this site so future generations of new and seasoned Mamas can find the support they need and deserve.
If you’ve enjoyed the content or found this site useful please consider ‘buying me a coffee’ to pass on your gratitude.