With Heart - Active Mama Classes

About

Hi I'm Vanessa, from With Heart support services.

As facilitator for a local conscious dance event, I have experience in holding space- using a playlist which I have created especially to help you get into the deep place of connection to your self and your baby. All woman welcome to join who just want to move to music, e.g.. friends, grandmothers or sisters.

Birth Preparation - I bring rhythm and flow into your pregnancy journey!
These sessions blend movement, connection, and natural birth preparation—and are also perfect for bonding with your baby.
Bring- your water bottle, a swiss ball- large size is best-(if you can).
A blanket, yoga mat or sheep skin to lie on.
Monday's 6.30pm- 8.30pm.
Including a time to connect and share, as well as a cuppa special womb support tea.

&

Postpartum Movement- gently restoring your body postnatally. We are creating a non judgement - supportive space. Bring- your baby, or come by yourself.
Bring your water bottle, a swiss ball- large size is best- (if you can).
A blanket, yoga mat or sheep skin to lie on, for you and your baby.
Connection time after, with other Mamas, share a cuppa soothing tea- good for breast milk & (it's yummy) and a chat/sharing time.
Monday"s 11.00am-12.30pm. Arrive when you can-no pressure.
Koha

Inquire about the next Active Mama class- Birth Preparation or Postpartum Movement start date and venue.

*Vanessa also offers doula services here and Shiatsu Massage for pregnancy and postpartum here

Birth and Postpartum Doula, Zen Shiatsu Acupressure massage, Active Mama classes, Dance for mums and babies