She Who Blooms & Moves

About

Hi, I’m Edee Bolton, a pre-and postnatal exercise specialist, personal trainer, and coach. I’ve been passionate about women’s health for over 15 years and hold a Bachelor of Physical Education and Sports Science from Otago University.

At She Who Blooms & Moves, my mission is to help you feel strong, supported, and celebrated through every stage of motherhood. Whether you're trying to conceive, navigating pregnancy, recovering postpartum, or embracing the challenges of motherhood later in life, this collective is all about nurturing your holistic well-being. I believe in empowering women to move with confidence and celebrate their journey one step at a time.

This isn’t about “bouncing back” it’s about honouring your body’s transformation and finding strength in every phase. Through movement, education, and a supportive community, we’ll work together to achieve your health and wellness goals, both physically and mentally.

I’m so glad you’re here, let’s bloom and move together.

Love, Coach Edee

Post-Birth Recovery Guide, Postnatal Return to Exercise, Training during pregnancy, Rise & Move Bootcamp, Personal Training