Do you want to make some cool friends, connect with women or maybe you would like to just get out of the house all while baby is safe and secure ?
Kanga is for you!
Do you want to get fit and strong safely all while baby is safe and secure?
Kanga is for you!
Kangatraining is a babywearing postnatal workout focused on strengthening the muscles which can get stretched during pregnancy (especially the transverse abdominis and pelvic floor) and improving posture. It is a low impact, full body workout and one which allows mums to be with their babies while improving their health and fitness level, as we wear our babies for most of the workout in safe baby carriers (which allow proper development of the hips, spine and appropriate head support).
Contact me for more info and to secure your space
This is a 10 week term starting
Nelson- Tuesday 30th April
Richmond - Thursday 2nd May
Time:10.30am