Kangatraining is a babywearing postnatal workout focused on strengthening the muscles which can get stretched during pregnancy (especially the transverse abdominis and pelvic floor) and improving posture. It is a low impact, full body workout and one which allows mums to be with their babies while improving their health and fitness level, as we wear our babies for most of the workout in safe baby carriers (which allow proper development of the hips, spine and appropriate head support).
