Inner Rising

About

A women's fitness instructor, yoga teacher, naturopath and massage therapist with experience teaching within schools & community. Rosie is a passionate advocate of yoga and movement as a tool for feminine health. Her classes blend yoga, breathwork, pelvic floor exercises and mindful meditation with a lifelong love of nature, storytelling and games.

Rosie shares fitness and yoga for women while pregnant or postpartum, mothers with babies and young children. In collaborating with youth groups & schools Rosie provides programs for children to develop the freedom, creativity and confidence that comes from feeling good in your own skin. Developing yoga routines to calm the nervous system and stimulate physical development.

As a teacher and a parent Rosie believes that now more than ever, we all need yoga in order to navigate the busy, information-laden world in. She believes that having a generation exposed to yoga from an early age will create a force for positive change.

Rosie is also a Birth and Postpartum Doula. Click here to see her page

Hypnobirthing courses, Birth story Debriefing, 1:1 birth preparation