Want to squeeze in a yoga class before school pick up? I got you 💗

Our next 6 week Pregnancy Yoga course starts Monday 14th August in central Richmond, #nelsontasman

Meet every week with a group of women at all stages of pregnancy in a nourishing class led by your local Birth Doula and Pre & Postnatal yoga and fitness instructor - Rosie Dawn.

Our classes are a space to connect with your body & your baby through movement, breathing, stretching and body awareness. Helping to strengthen & support your changing body for birth whilst incorporating tools to stay present, relaxed & nourished.

Subsidised rates for anyone with a community services card or if you already have me booked as your birth support Doula!

Bookings essential @innerrising