Mindful Mum Workshop
Building Strength and Support
Date: November 10th
Time: 10:00 AM – 1:00 PM
Location: Harakeke Preschool, 1566 Moutere Highway, Upper Moutere
Cost: $45
Join us for a nurturing half-day workshop designed to support mums in finding balance, building resilience, and creating a strong community.
This workshop will include:
Introduction & Icebreaker: Meet and connect with other participants.
Understanding Values: Identify and discuss your core values.
Self-Care for Mothers: Develop a personalized self-care plan.
Identifying and Understanding Triggers: Explore your triggers and their impact.
Coping Tools & Strategies: Learn and practice effective coping techniques.
Building Community: Discover ways to build and enhance your support system.
Parenting and Resilience: Understand over-parenting and strategies for fostering resilience in your children.
Reflection & Journaling: Reflect on your parenting identity and actionable insights.
Register by emailing: marlenkparentcoach@gmail.com
Spaces are limited—secure your spot today!