Pregnancy Yoga
8 week block
At the Riverside Community Meeting Room
Thursdays 9.30am - 10.45am
Dates -
Feb 2, 9, 16, 23
Mar 2, 16, 23, 30
Investment $136
Booking essential as spaces limited to
8 beautiful mama's to be
These classes are specially designed to support you through your pregnancy and labour.
Suitable for 12 - 38 weeks pregnant.
These are gentle pregnancy yoga classes where you will learn safe yoga sequences.
You will be guided through meditations to help you connect with yourself and your baby and experience deep relaxation through Restorative Yoga poses.
You will also meet, connect and share with other pregnant women.
From these classes you can bring into the labour room some effective tools such as breath awareness and labour positions.
There are many benefits of yoga for pregnancy and birth;
- Promotes relaxation and stress management
- Improves general fitness and health for pregnancy and birth
- Promotes emotional well-being
- Yoga increases strength, flexibility and agility
- Deep toning of birth muscles
- Improves overall circulation
- Can reduce and alleviate back problems common in pregnancy
- Improves posture
- Alleviates common aches and pains in pregnancy
- Improves balance and coordination
- Helps you birth consciously and powerfully
These classes will be guided by qualified Baby Bliss Yoga Instructor
Jo Wilcox.
Booking essential
Contact Jo - 0211709495
* once the course has begun it is non-refundable but a credit may be given towards other Breathe Yoga classes and courses*