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    <loc>https://theperinataldirectory.nz/events-2-1/prenatal-yoga</loc>
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    <lastmod>2026-03-04</lastmod>
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      <image:title>Events - Prenatal Yoga</image:title>
      <image:caption>Classes are kept to a maximum of 6 people to ensure a personalised experience whole also providing and opportunity to meet people at a similar life stage. Booking form and intake link here</image:caption>
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    <lastmod>2025-09-01</lastmod>
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      <image:title>Events - Free Infant First Aid Course - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://theperinataldirectory.nz/events-2-1/hypnobirthing-workshop-1-d5xcn</loc>
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    <lastmod>2025-08-12</lastmod>
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      <image:title>Events - Hypnobirthing Workshop - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://theperinataldirectory.nz/events-2-1/hypnobirthing-workshop-1</loc>
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    <lastmod>2025-08-12</lastmod>
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      <image:title>Events - Hypnobirthing Workshop - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://theperinataldirectory.nz/events-2-1/first-tastes-7dc44</loc>
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    <priority>0.5</priority>
    <lastmod>2025-08-12</lastmod>
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      <image:title>Events - First Tastes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://theperinataldirectory.nz/events-2-1/first-tastes-2wa28</loc>
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    <priority>0.5</priority>
    <lastmod>2025-08-12</lastmod>
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      <image:title>Events - First Tastes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://theperinataldirectory.nz/events-2-1/first-tastes-jycyr</loc>
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    <priority>0.5</priority>
    <lastmod>2025-08-12</lastmod>
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      <image:title>Events - First Tastes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://theperinataldirectory.nz/events-2-1/first-tastes</loc>
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    <priority>0.5</priority>
    <lastmod>2025-06-02</lastmod>
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      <image:title>Events - First Tastes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2025-09-01</lastmod>
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      <image:title>Events - Free Infant First Aid Course - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://theperinataldirectory.nz/events-2-1/hypnobirthing-workshop</loc>
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    <priority>0.5</priority>
    <lastmod>2025-04-25</lastmod>
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      <image:title>Events - Hypnobirthing Workshop - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://theperinataldirectory.nz/events-2-1/mama-moves</loc>
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    <lastmod>2025-04-25</lastmod>
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      <image:title>Events - Mama Moves - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://theperinataldirectory.nz/events-2-1/pregnancy-yoga</loc>
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    <lastmod>2025-04-25</lastmod>
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      <image:title>Events - Pregnancy Yoga - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://theperinataldirectory.nz/events-2-1/oy15tbt4o79kwuxm4ksz41y1sx7j0i-676fr</loc>
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    <priority>0.5</priority>
    <lastmod>2025-03-26</lastmod>
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      <image:title>Events - Active Birth Course - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://theperinataldirectory.nz/events-2-1/babywearing-walk-hx4et</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-26</lastmod>
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      <image:title>Events - Babywearing Walk &amp;amp; Coffee - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://theperinataldirectory.nz/events-2-1/the-big-latch-on-2025</loc>
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    <priority>0.5</priority>
    <lastmod>2025-03-15</lastmod>
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      <image:title>Events - The Big Latch On 2025 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://theperinataldirectory.nz/events-2-1/into-parenthood-antenatal-classes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-06</lastmod>
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      <image:title>Events - Into Parenthood Antenatal Classes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://theperinataldirectory.nz/events-2-1/birth-preparation-4-week-course-lewd8-t9yfm-mnab9-k6ffy-rc7cs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-06</lastmod>
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      <image:title>Events - Antenatal Course with Hypnobirthing Tools - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://theperinataldirectory.nz/events-2-1/birth-preparation-4-week-course-lewd8-t9yfm-mnab9-k6ffy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-06</lastmod>
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      <image:title>Events - Antenatal Course with Hypnobirthing Tools - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://theperinataldirectory.nz/events-2-1/home-birth-a-documentary</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632d6ceeb281e3475df6ecbc/1738813730565-N422XTZWR49J405OXBXZ/homebirth+documentary.jpg</image:loc>
      <image:title>Events - Home Birth - A Documentary - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://theperinataldirectory.nz/events-2-1/childbirth-education-course</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-30</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/632d6ceeb281e3475df6ecbc/609e1254-c795-4d8d-9f04-7a9d9e60d5af/Childbirth+education+Wendy.jpg</image:loc>
      <image:title>Events - Childbirth Education Course - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://theperinataldirectory.nz/events-2-1/baby-and-kids-market-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-29</lastmod>
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      <image:title>Events - Baby and Kids Market - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://theperinataldirectory.nz/events-2-1/incredible-years-parenting-programme</loc>
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    <priority>0.5</priority>
    <lastmod>2025-01-29</lastmod>
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      <image:title>Events - Incredible Years Parenting Programme - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://theperinataldirectory.nz/events-2-1/oy15tbt4o79kwuxm4ksz41y1sx7j0i</loc>
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    <priority>0.5</priority>
    <lastmod>2025-03-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632d6ceeb281e3475df6ecbc/23510bee-69f8-492a-9c9b-2044b4429777/What+is+it+A+specialised+antenatal+course+focused+on+birth+physiology%2C+deepening+your+understanding+on+how+the+body+is+designed+for+birth+and+how+it+interacts+with+the+baby+through+labour+and+birt.png</image:loc>
      <image:title>Events - Active Birth Course - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://theperinataldirectory.nz/events-2-1/baby-and-you-antenatal-programme-63kcn-k275r</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-29</lastmod>
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  <url>
    <loc>https://theperinataldirectory.nz/events-2-1/gnzu5ugkpnoorqc2vt3rlkqoz1hm6v</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-29</lastmod>
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      <image:title>Events - La Leche League - Breastfeeding Support - Motueka - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://theperinataldirectory.nz/events-2-1/navigating-co-parenting-1-clbc4-m7c9h</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632d6ceeb281e3475df6ecbc/3bd0515b-de27-415b-a9da-317815f13673/463443285_6594738544790_2868244007328094693_n.jpg</image:loc>
      <image:title>Events - Navigating Co-parenting - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://theperinataldirectory.nz/events-2-1/navigating-co-parenting-1-clbc4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632d6ceeb281e3475df6ecbc/3bd0515b-de27-415b-a9da-317815f13673/463443285_6594738544790_2868244007328094693_n.jpg</image:loc>
      <image:title>Events - Navigating Co-parenting - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://theperinataldirectory.nz/events-2-1/navigating-co-parenting-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632d6ceeb281e3475df6ecbc/3bd0515b-de27-415b-a9da-317815f13673/463443285_6594738544790_2868244007328094693_n.jpg</image:loc>
      <image:title>Events - Navigating Co-parenting - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://theperinataldirectory.nz/events-2-1/mindful-mum-workshop</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632d6ceeb281e3475df6ecbc/4bb6bf5e-2539-43b0-b0a5-4b9c5137a0c3/Marlen+Klebert_20241018_195400_0000.jpg</image:loc>
      <image:title>Events - Mindful Mum Workshop</image:title>
      <image:caption>Join us for a nurturing half-day workshop designed to support mums in finding balance, building resilience, and creating a strong community. This workshop will include: Introduction &amp; Icebreaker: Meet and connect with other participants. Understanding Values: Identify and discuss your core values. Self-Care for Mothers: Develop a personalized self-care plan. Identifying and Understanding Triggers: Explore your triggers and their impact. Coping Tools &amp; Strategies: Learn and practice effective coping techniques. Building Community: Discover ways to build and enhance your support system. Parenting and Resilience: Understand over-parenting and strategies for fostering resilience in your children. Reflection &amp; Journaling: Reflect on your parenting identity and actionable insights.</image:caption>
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  </url>
  <url>
    <loc>https://theperinataldirectory.nz/events-2-1/birth-preparation-4-week-course-lewd8-t9yfm-mnab9</loc>
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    <priority>0.5</priority>
    <lastmod>2024-10-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632d6ceeb281e3475df6ecbc/93ee2d0c-361d-472c-9e51-e8179938f0af/464518484_1200449041587606_1561385501904899144_n.jpg</image:loc>
      <image:title>Events - Antenatal Course with Hypnobirthing Tools - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://theperinataldirectory.nz/events-2-1/birth-preparation-4-week-course-lewd8-t9yfm</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632d6ceeb281e3475df6ecbc/90802dfe-e643-4d94-b56e-46ef7768eae1/463249321_1192232529075924_883935202634406604_n.jpg</image:loc>
      <image:title>Events - Antenatal Course with Hypnobirthing Tools</image:title>
      <image:caption>Do you want to prepare for birth? Would you like to feel empowered, confident and calm? Come along to the next course and get your toolbox: ♡physical process of birth explained ♡relaxation for birth and pregnancy ♡breathing techniques ♡prepare for hospital or homebirth ♡become a birthing team ♡create a birth wishlist (plan)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632d6ceeb281e3475df6ecbc/92888e77-178c-4e69-9ebc-0b2a9b3713dd/434929456_1049404896692022_2966096324501032951_n.jpg</image:loc>
      <image:title>Events - Antenatal Course with Hypnobirthing Tools</image:title>
      <image:caption>2024 Course dates:  **Please note your place is only confirmed once we email you back   October/November: Sundays 3pm-6:30pm  20/10, 27/10, 3/11 Book now November/December: Sundays 3pm-5:30pm 17/11, 24/11, 1/12, 8/12, (15/12) Book now</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632d6ceeb281e3475df6ecbc/92888e77-178c-4e69-9ebc-0b2a9b3713dd/434929456_1049404896692022_2966096324501032951_n.jpg</image:loc>
      <image:title>Events - Antenatal Course with Hypnobirthing Tools</image:title>
      <image:caption>Next full 4-5 week course starts 28th April. Sundays 3pm-5:30pm Sliding scale $380-$450 you get the book, handouts, relaxation downloads and a toolbox of techniques ♡... Any questions? Don't hesitate to Barb, find her contact here!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://theperinataldirectory.nz/events-2-1/navigating-co-parenting</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632d6ceeb281e3475df6ecbc/244446e1-ec3e-4448-9821-8dd914a9d2a4/448451513_10230844417749464_5685754990550780569_n.jpg</image:loc>
      <image:title>Events - Navigating Co-parenting - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://theperinataldirectory.nz/events-2-1/nurture-home-world-teddy-bears-picnic-day-celebration</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632d6ceeb281e3475df6ecbc/859bf047-cf89-416e-a9b2-4b5302d05596/449077787_8633848326630257_8588110578612784429_n.jpg</image:loc>
      <image:title>Events - Nurture@ Home World Teddy Bears Picnic Day Celebration - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://theperinataldirectory.nz/events-2-1/building-better-communication</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-05</lastmod>
  </url>
  <url>
    <loc>https://theperinataldirectory.nz/events-2-1/cacao-immersions-womb-connections</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632d6ceeb281e3475df6ecbc/7ec8dce3-ab44-4200-8e34-a331336ebebb/unnamed.jpg</image:loc>
      <image:title>Events - Cacao Immersions 'Womb Connections' - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632d6ceeb281e3475df6ecbc/cbf2228c-2a13-484f-80c3-3bae67bd56f1/unnamed1.jpg</image:loc>
      <image:title>Events - Cacao Immersions 'Womb Connections' - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://theperinataldirectory.nz/events-2-1/pregnancy-yoga-class</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632d6ceeb281e3475df6ecbc/714f1200-6e99-4118-885b-b970c849046e/445810887_1222679875648357_7856533305177665855_n.jpg</image:loc>
      <image:title>Events - Pregnancy Yoga Class - Make it stand out</image:title>
      <image:caption>For more information and to register contact Rosie at Inner Rising</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://theperinataldirectory.nz/events-2-1/baby-and-child-first-aid-education-l35yw</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-13</lastmod>
  </url>
  <url>
    <loc>https://theperinataldirectory.nz/events-2-1/baby-and-child-first-aid-education</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-13</lastmod>
  </url>
  <url>
    <loc>https://theperinataldirectory.nz/events-2-1/baby-and-you-antenatal-programme-63kcn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-13</lastmod>
  </url>
  <url>
    <loc>https://theperinataldirectory.nz/events-2-1/baby-and-you-antenatal-programme</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-13</lastmod>
  </url>
  <url>
    <loc>https://theperinataldirectory.nz/events-2-1/babyfocus</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-12</lastmod>
  </url>
  <url>
    <loc>https://theperinataldirectory.nz/events-2-1/j4ir7q6byltp8bvj26usozueh5sz6b-97pa6-sw92t-2nwbh-9x45f-y58ws-p3d5k-3fxz5-3ydkc-lyb6w</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632d6ceeb281e3475df6ecbc/b55077a1-2931-4a27-915b-d12792fdfc91/La-Leche-logo+-+Ruth+Brodbeck.png</image:loc>
      <image:title>Events - La Leche League Nelson/Tasman Monthly meeting - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://theperinataldirectory.nz/events-2-1/babywearing-workshop-1-y9k74</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632d6ceeb281e3475df6ecbc/1705099170965-020B5DJF7VFSV77VFV1V/417835070_869107178551460_4951525001412628205_n.jpg</image:loc>
      <image:title>Events - Babywearing Workshop - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://theperinataldirectory.nz/events-2-1/event-three-467s4-gj279-3c8nj-pj566-6m6cb-3pdgp-h9drn-9ermy-45w7t</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632d6ceeb281e3475df6ecbc/1679447989495-1H1VJP3YEM2O2GYDD413/20230214_114837.jpg</image:loc>
      <image:title>Events - Motueka Homebirth Group - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://theperinataldirectory.nz/events-2-1/choice-baby-meeting-9ahcf-zg9px-gr78m-8kp4f-rwb9f-ffymg-6nyby-2mntn-fb6xn-n96je</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632d6ceeb281e3475df6ecbc/e199a802-2fb0-48c2-b0e7-6cce7856d45d/Choice+Baby+Nelson.jpeg</image:loc>
      <image:title>Events - Choice Baby Meeting - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://theperinataldirectory.nz/events-2-1/the-big-latch-on</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632d6ceeb281e3475df6ecbc/f1187732-27da-41fc-84c6-1f41ba71906b/April+12th+-+10am-12pm+%28Flyer+%28A4%29%29%281%29.png</image:loc>
      <image:title>Events - The Big Latch On - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://theperinataldirectory.nz/events-2-1/birth-preparation-4-week-course-lewd8</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632d6ceeb281e3475df6ecbc/92888e77-178c-4e69-9ebc-0b2a9b3713dd/434929456_1049404896692022_2966096324501032951_n.jpg</image:loc>
      <image:title>Events - Birth Preparation 4 week Course (Copy)</image:title>
      <image:caption>Next full 4-5 week course starts 28th April. Sundays 3pm-5:30pm Sliding scale $380-$450 you get the book, handouts, relaxation downloads and a toolbox of techniques ♡... Any questions? Don't hesitate to Barb, find her contact here!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://theperinataldirectory.nz/events-2-1/kangatraining-nelson-wj7tc-xhlnl-m4ggs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632d6ceeb281e3475df6ecbc/f47efcfa-d577-48be-8d53-bb98f5183e63/435295790_18016027340194840_924207406976783518_n.jpg</image:loc>
      <image:title>Events - KangaTraining - Nelson - Contact me for more info and to secure your space</image:title>
      <image:caption>This is a 10 week term starting Nelson- Tuesday 30th April Richmond - Thursday 2nd May Time:10.30am</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://theperinataldirectory.nz/events-2-1/kangatraining-nelson-wj7tc-xhlnl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632d6ceeb281e3475df6ecbc/f47efcfa-d577-48be-8d53-bb98f5183e63/435295790_18016027340194840_924207406976783518_n.jpg</image:loc>
      <image:title>Events - KangaTraining - Richmond - Contact me for more info and to secure your space</image:title>
      <image:caption>This is a 10 week term starting Nelson- Tuesday 30th April Richmond - Thursday 2nd May Time:10.30am</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://theperinataldirectory.nz/events-2-1/kindred-mums-bubs-yoga-ysezc-a3n8g</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632d6ceeb281e3475df6ecbc/03522273-6b0e-4204-8671-7d502f305d09/446804618_973365594794387_5108648053077906743_n.jpg</image:loc>
      <image:title>Events - Kindred - Mums &amp;amp; Bubs Yoga - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://theperinataldirectory.nz/events-2-1/kindred-mums-bubs-yoga-ysezc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632d6ceeb281e3475df6ecbc/1684041054974-9WMDMFTZPZ8CRZGRVDGI/Mums+and+Bubs.jpeg</image:loc>
      <image:title>Events - Kindred - Mums &amp;amp; Bubs Yoga</image:title>
      <image:caption>Mums and bubs yoga is for mums of babies from 6 weeks until crawling. This hour-long class provides time to connect with your baby, yourself, and other mums. Mums will work on strengthening their postpartum bodies as well as relieving tension and learning ways to involve babies in yoga poses. Limited to just 8 Mums. Investment $80 per 4 weeks</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://theperinataldirectory.nz/events-2-1/j4ir7q6byltp8bvj26usozueh5sz6b-97pa6-sw92t-2nwbh-9x45f-y58ws-p3d5k-3fxz5-3ydkc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632d6ceeb281e3475df6ecbc/b55077a1-2931-4a27-915b-d12792fdfc91/La-Leche-logo+-+Ruth+Brodbeck.png</image:loc>
      <image:title>Events - La Leche League Nelson/Tasman Monthly meeting - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://theperinataldirectory.nz/events-2-1/babywearing-walk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-26</lastmod>
  </url>
  <url>
    <loc>https://theperinataldirectory.nz/events-2-1/choice-baby-meeting-9ahcf-zg9px-gr78m-8kp4f-rwb9f-ffymg-6nyby-2mntn-fb6xn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632d6ceeb281e3475df6ecbc/e199a802-2fb0-48c2-b0e7-6cce7856d45d/Choice+Baby+Nelson.jpeg</image:loc>
      <image:title>Events - Choice Baby Meeting - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://theperinataldirectory.nz/events-2-1/breathe-yoga-pregnancy-course-kf6cn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-26</lastmod>
  </url>
  <url>
    <loc>https://theperinataldirectory.nz/events-2-1/j4ir7q6byltp8bvj26usozueh5sz6b-97pa6-sw92t-2nwbh-9x45f-y58ws-p3d5k-3fxz5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632d6ceeb281e3475df6ecbc/b55077a1-2931-4a27-915b-d12792fdfc91/La-Leche-logo+-+Ruth+Brodbeck.png</image:loc>
      <image:title>Events - La Leche League Nelson/Tasman Monthly meeting - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://theperinataldirectory.nz/events-2-1/mothers-circles-s6db6-ta4zs-9h28t-ajr75-8tngg</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-14</lastmod>
  </url>
  <url>
    <loc>https://theperinataldirectory.nz/events-2-1/babywearing-nelson-meet-up-gkecs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632d6ceeb281e3475df6ecbc/0b91cf32-1f32-4c2a-917b-cecdc7365ba3/417517892_744619754362543_7953596267574236589_n.jpg</image:loc>
      <image:title>Events - Babywearing Nelson Meet-up</image:title>
      <image:caption>Come along to our Babywearing Meeting! We will have the carrier library available for you to try different carriers and hire a carrier for a small fee if you like. You are also welcome to bring your own carrier to get a fit check from our volunteers. Please walk around the left of the building and we'll be in the meeting room. As we now have to cover a hire fee for the room, we would appreciate a gold coin donation.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://theperinataldirectory.nz/events-2-1/choice-baby-meeting-9ahcf-zg9px-gr78m-8kp4f-rwb9f-ffymg-6nyby-2mntn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632d6ceeb281e3475df6ecbc/e199a802-2fb0-48c2-b0e7-6cce7856d45d/Choice+Baby+Nelson.jpeg</image:loc>
      <image:title>Events - Choice Baby Meeting - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://theperinataldirectory.nz/events-2-1/event-three-467s4-gj279-3c8nj-pj566-6m6cb-3pdgp-h9drn-9ermy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632d6ceeb281e3475df6ecbc/1679447989495-1H1VJP3YEM2O2GYDD413/20230214_114837.jpg</image:loc>
      <image:title>Events - Motueka Homebirth Group - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://theperinataldirectory.nz/events-2-1/birth-skills-workshop-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632d6ceeb281e3475df6ecbc/43934aae-054a-4fdb-8591-46a537323246/428458826_903092268488387_3068517679535036477_n.jpg</image:loc>
      <image:title>Events - Birth Skills Workshop - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://theperinataldirectory.nz/events-2-1/mothers-circles-s6db6-ta4zs-9h28t-ajr75</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632d6ceeb281e3475df6ecbc/b340f151-8168-4f0d-bd22-bff77bb0fbc7/PBM_7288.JPG</image:loc>
      <image:title>Events - Mothers Circles: Self Love in Motherhood</image:title>
      <image:caption>February is the month of love and we know as Mothers we give A LOT of love, so we're giving back to you. Marti from Luna Bloom &amp; Ashton from Love Ashton are coming along to talk about the importance of self care in Motherhood and give 15minutes massages to you Mama! Places for this circle are limited to ensure space and time for every Mama. Please follow the link to get your ticket Babes in arms are welcome... and the crawlers. As always we'll provide the morning tea and the space to share See you there Mama xx</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://theperinataldirectory.nz/events-2-1/j4ir7q6byltp8bvj26usozueh5sz6b-97pa6-sw92t-2nwbh-9x45f-y58ws-p3d5k</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632d6ceeb281e3475df6ecbc/b55077a1-2931-4a27-915b-d12792fdfc91/La-Leche-logo+-+Ruth+Brodbeck.png</image:loc>
      <image:title>Events - La Leche League Nelson/Tasman Monthly meeting - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://theperinataldirectory.nz/events-2-1/choice-baby-meeting-9ahcf-zg9px-gr78m-8kp4f-rwb9f-ffymg-6nyby</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632d6ceeb281e3475df6ecbc/e199a802-2fb0-48c2-b0e7-6cce7856d45d/Choice+Baby+Nelson.jpeg</image:loc>
      <image:title>Events - Choice Baby Meeting - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://theperinataldirectory.nz/events-2-1/event-three-467s4-gj279-3c8nj-pj566-6m6cb-3pdgp-h9drn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632d6ceeb281e3475df6ecbc/1679447989495-1H1VJP3YEM2O2GYDD413/20230214_114837.jpg</image:loc>
      <image:title>Events - Motueka Homebirth Group - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://theperinataldirectory.nz/events-2-1/aroha-spot-parent-toddler-retreat-isel-park</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632d6ceeb281e3475df6ecbc/6631262a-b7c8-47fe-a9de-778832a81da8/428177138_716635657119179_6018022978476915215_n.jpg</image:loc>
      <image:title>Events - Aroha Spot Parent &amp; Toddler Retreat Isel Park - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://theperinataldirectory.nz/events-2-1/kangatraining-nelson-wj7tc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632d6ceeb281e3475df6ecbc/22f9bfa3-9923-44b4-b024-8e8ab2cf9d1c/412169988_273944322333771_7007393937857847516_n.jpg</image:loc>
      <image:title>Events - KangaTraining - Richmond - Contact me for more info and to secure your space</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://theperinataldirectory.nz/events-2-1/kangatraining-nelson</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632d6ceeb281e3475df6ecbc/22f9bfa3-9923-44b4-b024-8e8ab2cf9d1c/412169988_273944322333771_7007393937857847516_n.jpg</image:loc>
      <image:title>Events - KangaTraining - Nelson - Contact me for more info and to secure your space</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://theperinataldirectory.nz/events-2-1/babywearing-nelson-meet-up</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632d6ceeb281e3475df6ecbc/0b91cf32-1f32-4c2a-917b-cecdc7365ba3/417517892_744619754362543_7953596267574236589_n.jpg</image:loc>
      <image:title>Events - Babywearing Nelson Meet-up</image:title>
      <image:caption>Come along to our Babywearing Meeting! We will have the carrier library available for you to try different carriers and hire a carrier for a small fee if you like. You are also welcome to bring your own carrier to get a fit check from our volunteers. Please walk around the left of the building and we'll be in the meeting room. As we now have to cover a hire fee for the room, we would appreciate a gold coin donation.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://theperinataldirectory.nz/events-2-1/mums-in-motion-richmond-8-week-course-t7tba-6y5d8</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632d6ceeb281e3475df6ecbc/21b655f0-6a32-4e4f-a1c4-eb6a845904e4/415430996_18006540368194840_5629403742934198921_n.jpg</image:loc>
      <image:title>Events - Mums in Motion - Nelson (8 week course) - Mums in Motion - Postnatal Exercise Programme</image:title>
      <image:caption>An 8 week program designed to help you return to exercise safely after growing a gorgeous human. In the program we focus on gradually regaining core stability, pelvic muscle control and overall body strength within a comfortable and supportive environment. Email Gennavieve for more info</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://theperinataldirectory.nz/events-2-1/mums-in-motion-richmond-8-week-course-t7tba</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632d6ceeb281e3475df6ecbc/21b655f0-6a32-4e4f-a1c4-eb6a845904e4/415430996_18006540368194840_5629403742934198921_n.jpg</image:loc>
      <image:title>Events - Mums in Motion - Nelson (8 week course)</image:title>
      <image:caption>An 8 week program designed to help you return to exercise safely after growing a gorgeous human. In the program we focus on gradually regaining core stability, pelvic muscle control and overall body strength within a comfortable and supportive environment. Email Gennavieve for more info</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://theperinataldirectory.nz/events-2-1/mums-in-motion-richmond-8-week-course</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632d6ceeb281e3475df6ecbc/21b655f0-6a32-4e4f-a1c4-eb6a845904e4/415430996_18006540368194840_5629403742934198921_n.jpg</image:loc>
      <image:title>Events - Mums in Motion - Richmond (8 week course)</image:title>
      <image:caption>An 8 week program designed to help you return to exercise safely after growing a gorgeous human. In the program we focus on gradually regaining core stability, pelvic muscle control and overall body strength within a comfortable and supportive environment. Email for more info</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://theperinataldirectory.nz/events-2-1/bundle-of-joy-a-course-for-expectant-parents-wbn4m</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632d6ceeb281e3475df6ecbc/eb684391-3f17-4ad6-8e10-2ce250729639/416886673_356377680459538_7842700770525122875_n.jpg</image:loc>
      <image:title>Events - Bundle of Joy - A course for expectant parents (Online) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://theperinataldirectory.nz/events-2-1/bundle-of-joy-a-course-for-expectant-parents</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632d6ceeb281e3475df6ecbc/eb684391-3f17-4ad6-8e10-2ce250729639/416886673_356377680459538_7842700770525122875_n.jpg</image:loc>
      <image:title>Events - Bundle of Joy - A course for expectant parents (in person) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://theperinataldirectory.nz/events-2-1/wonderfail-online-parenting-support-group</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632d6ceeb281e3475df6ecbc/9460503d-2137-4ee2-8fd2-e9830e873b5c/414641976_351859510911355_6906493390589676535_n.jpg</image:loc>
      <image:title>Events - Wonderfail - Online Parenting Support Group - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://theperinataldirectory.nz/events-2-1/raising-radiant-families</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632d6ceeb281e3475df6ecbc/1468b47b-3cc0-45f4-9d22-f3bc8ebfb4c6/419469263_361517323278907_1647315025481149826_n.jpg</image:loc>
      <image:title>Events - Raising Radiant Families - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://theperinataldirectory.nz/events-2-1/baby-and-kids-summer-market</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632d6ceeb281e3475df6ecbc/1cec9731-79b3-4799-a070-9fa2e375ed32/383337905_189337720858553_6248725968570430120_n.jpg</image:loc>
      <image:title>Events - Baby and Kids Summer Market - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://theperinataldirectory.nz/events-2-1/il138w1uo4c6xutb73n7guj2kis50m</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-16</lastmod>
  </url>
  <url>
    <loc>https://theperinataldirectory.nz/events-2-1/kindred-pregnancy-yoga-b2799</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-16</lastmod>
  </url>
  <url>
    <loc>https://theperinataldirectory.nz/events-2-1/kindred-pregnancy-yoga</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-16</lastmod>
  </url>
  <url>
    <loc>https://theperinataldirectory.nz/events-2-1/kindred-mums-bubs-yoga</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632d6ceeb281e3475df6ecbc/1684041054974-9WMDMFTZPZ8CRZGRVDGI/Mums+and+Bubs.jpeg</image:loc>
      <image:title>Events - Kindred - Mums &amp; Bubs Yoga - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://theperinataldirectory.nz/events-2-1/breathe-yoga-pregnancy-course</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-26</lastmod>
  </url>
  <url>
    <loc>https://theperinataldirectory.nz/events-2-1/j4ir7q6byltp8bvj26usozueh5sz6b-97pa6-sw92t-2nwbh-9x45f-y58ws</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632d6ceeb281e3475df6ecbc/b55077a1-2931-4a27-915b-d12792fdfc91/La-Leche-logo+-+Ruth+Brodbeck.png</image:loc>
      <image:title>Events - La Leche League Nelson/Tasman Monthly meeting - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://theperinataldirectory.nz/events-2-1/drew-logan-summer-mini-photoshoots</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632d6ceeb281e3475df6ecbc/e22a74bd-2ffe-4db9-830d-7a8a7617ea5b/418737326_1148587596575570_9145470654220662006_n.jpg</image:loc>
      <image:title>Events - Drew Logan - Summer Mini Photoshoots - Summer Minis</image:title>
      <image:caption>Rabbit Island Saturday 20th January 15 minute slots - be ready to go 10 x Digital download files $195 Get in touch to book your slot</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://theperinataldirectory.nz/events-2-1/event-three-467s4-gj279-3c8nj-pj566-6m6cb-3pdgp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632d6ceeb281e3475df6ecbc/1679447989495-1H1VJP3YEM2O2GYDD413/20230214_114837.jpg</image:loc>
      <image:title>Events - Motueka Homebirth Group - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://theperinataldirectory.nz/events-2-1/babywearing-workshop-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632d6ceeb281e3475df6ecbc/1705099170965-020B5DJF7VFSV77VFV1V/417835070_869107178551460_4951525001412628205_n.jpg</image:loc>
      <image:title>Events - Babywearing Workshop - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://theperinataldirectory.nz/events-2-1/babyfocus-group</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-10</lastmod>
  </url>
  <url>
    <loc>https://theperinataldirectory.nz/events-2-1/choice-baby-meeting-9ahcf-zg9px-gr78m-8kp4f-rwb9f-ffymg</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632d6ceeb281e3475df6ecbc/e199a802-2fb0-48c2-b0e7-6cce7856d45d/Choice+Baby+Nelson.jpeg</image:loc>
      <image:title>Events - Choice Baby Meeting (Copy) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://theperinataldirectory.nz/events-2-1/mothers-circles-s6db6-ta4zs-9h28t</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632d6ceeb281e3475df6ecbc/61dbd106-7db5-43ef-be9f-a34e16653124/January+Mothers+Circle.jpg</image:loc>
      <image:title>Events - Mothers Circles: Reconnecting with Self</image:title>
      <image:caption>These events are free for everyone (koha is welcome to fund ongoing Circles). We will have a beautiful circle space to share your journeys of motherhood with us, there's no pressure, come along and have a drink and some morning tea, feel free to invest some time in you at our art table or talk to some other Mamas. This is your space.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://theperinataldirectory.nz/events-2-1/birth-skills-workshop</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632d6ceeb281e3475df6ecbc/ff0a9424-ac76-454d-bd38-8ea3d5891289/Kindred+birth+skills.jpg</image:loc>
      <image:title>Events - Birth Skills Workshop</image:title>
      <image:caption>BIRTH SKILLS 1-DAY WORKSHOP IS SPECIFICALLY DESIGNED FOR PARENTS TO PROVIDE AN EFFECTIVE SKILL SET FOR USE DURING LABOUR AND BIRTH. WE TEACH YOU TO HACK THE MIND-BODY CONNECTION FOR A CALM + CONFIDENT BIRTH … AND GIFT YOU BONUS ONLINE CLASSES.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://theperinataldirectory.nz/events-2-1/birth-preparation-4-week-course</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632d6ceeb281e3475df6ecbc/9d17b7dd-b405-4ada-89ba-df14eccaea99/Jan+hypno.jpg</image:loc>
      <image:title>Events - Birth Preparation 4 week Course - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://theperinataldirectory.nz/events-2-1/the-felted-vulva</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632d6ceeb281e3475df6ecbc/e7115a17-e5de-4b17-98cf-3e937851f346/The+Felted+Vulva%281%29.png</image:loc>
      <image:title>Events - The Felted Vulva - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://theperinataldirectory.nz/events-2-1/babywearing-workshop</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632d6ceeb281e3475df6ecbc/68dd3d85-5b3a-447d-a220-e0c2d3c01255/Babywearing.jpg</image:loc>
      <image:title>Events - Babywearing Workshop - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://theperinataldirectory.nz/events-2-1/tummy-time-workshop-in-nelson</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632d6ceeb281e3475df6ecbc/2ce1182d-3bb1-46e4-bf4d-9017e7b3d023/400667674_843520317782632_6491807780101668098_n.jpg</image:loc>
      <image:title>Events - Tummy Time Workshop in Nelson - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://theperinataldirectory.nz/events-2-1/mums-in-action-appleby</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632d6ceeb281e3475df6ecbc/7f78aea1-8b44-4e58-a5a7-8bf752d7ab5e/Mums+Appleby.jpg</image:loc>
      <image:title>Events - Mums in Action: Appleby - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://theperinataldirectory.nz/events-2-1/mums-and-bubs-coffee-chat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632d6ceeb281e3475df6ecbc/d64666d2-ce44-482e-9b60-28863b30d38d/Plunket+chat.jpg</image:loc>
      <image:title>Events - Mums and Bubs Coffee &amp; Chat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://theperinataldirectory.nz/events-2-1/j4ir7q6byltp8bvj26usozueh5sz6b-97pa6-sw92t-2nwbh-9x45f</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632d6ceeb281e3475df6ecbc/b55077a1-2931-4a27-915b-d12792fdfc91/La-Leche-logo+-+Ruth+Brodbeck.png</image:loc>
      <image:title>Events - La Leche League Nelson/Tasman Monthly meeting - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://theperinataldirectory.nz/events-2-1/mothers-circles-s6db6-ta4zs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632d6ceeb281e3475df6ecbc/12bdf195-1337-4f0e-8952-1959020f62b6/Mothers+Circles-+Landscape.png</image:loc>
      <image:title>Events - Mothers Circles: Healing Homeopathy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://theperinataldirectory.nz/events-2-1/christmas-mini-photoshoots-amber-leh-photography</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632d6ceeb281e3475df6ecbc/ec937a75-b75f-4bde-ac89-08392acf49bd/Christmas+Mini+Sessions.png</image:loc>
      <image:title>Events - Christmas Mini Photoshoots - Amber Leh Photography - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://theperinataldirectory.nz/events-2-1/mummas-move-and-connect</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-11</lastmod>
  </url>
  <url>
    <loc>https://theperinataldirectory.nz/events-2-1/event-three-467s4-gj279-3c8nj-pj566-6m6cb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632d6ceeb281e3475df6ecbc/1679447989495-1H1VJP3YEM2O2GYDD413/20230214_114837.jpg</image:loc>
      <image:title>Events - Motueka Homebirth - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://theperinataldirectory.nz/events-2-1/mothers-circles-s6db6</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632d6ceeb281e3475df6ecbc/12bdf195-1337-4f0e-8952-1959020f62b6/Mothers+Circles-+Landscape.png</image:loc>
      <image:title>Events - Mothers Circles - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://theperinataldirectory.nz/events-2-1/choice-baby-meeting-9ahcf-zg9px-gr78m-8kp4f-rwb9f</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632d6ceeb281e3475df6ecbc/e199a802-2fb0-48c2-b0e7-6cce7856d45d/Choice+Baby+Nelson.jpeg</image:loc>
      <image:title>Events - Choice Baby Meeting - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://theperinataldirectory.nz/events-2-1/j4ir7q6byltp8bvj26usozueh5sz6b-97pa6-sw92t-2nwbh-xhaz3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632d6ceeb281e3475df6ecbc/b55077a1-2931-4a27-915b-d12792fdfc91/La-Leche-logo+-+Ruth+Brodbeck.png</image:loc>
      <image:title>Events - La Leche League Nelson/Tasman Monthly meeting - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://theperinataldirectory.nz/events-2-1/choice-baby-meeting-9ahcf-zg9px-gr78m-8kp4f-ztlka</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632d6ceeb281e3475df6ecbc/e199a802-2fb0-48c2-b0e7-6cce7856d45d/Choice+Baby+Nelson.jpeg</image:loc>
      <image:title>Events - Choice Baby Meeting - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://theperinataldirectory.nz/events-2-1/homebirth-aotearoa-hui</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-11</lastmod>
  </url>
  <url>
    <loc>https://theperinataldirectory.nz/events-2-1/pacific-mother-screening</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-11</lastmod>
  </url>
  <url>
    <loc>https://theperinataldirectory.nz/events-2-1/aroha-spot-spring-parent-baby-retreat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632d6ceeb281e3475df6ecbc/3161f32a-b1dc-4c70-9509-b74394fd8d6b/image2.jpeg</image:loc>
      <image:title>Events - Aroha Spot - Spring Parent Baby Retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://theperinataldirectory.nz/events-2-1/aroha-spot-nature-explore-playgroup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632d6ceeb281e3475df6ecbc/43d0094b-3277-4cba-ac07-38a3101d13a4/image0.jpeg</image:loc>
      <image:title>Events - Aroha Spot - Nature Explore Playgroup - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://theperinataldirectory.nz/events-2-1/mothers-circles</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632d6ceeb281e3475df6ecbc/12bdf195-1337-4f0e-8952-1959020f62b6/Mothers+Circles-+Landscape.png</image:loc>
      <image:title>Events - Mothers Circles - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://theperinataldirectory.nz/events-2-1/pregnancy-yoga-with-inner-rising</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-13</lastmod>
  </url>
  <url>
    <loc>https://theperinataldirectory.nz/events-2-1/choice-baby-meeting-9ahcf-zg9px-gr78m-8kp4f</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632d6ceeb281e3475df6ecbc/e199a802-2fb0-48c2-b0e7-6cce7856d45d/Choice+Baby+Nelson.jpeg</image:loc>
      <image:title>Events - Choice Baby Meeting - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://theperinataldirectory.nz/events-2-1/mums-and-babies-event</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632d6ceeb281e3475df6ecbc/c7cee599-7c42-4445-b808-28a7d39f8132/plunket+event.jpg</image:loc>
      <image:title>Events - Mum's and Babies Event - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://theperinataldirectory.nz/events-2-1/car-seat-safety-check</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632d6ceeb281e3475df6ecbc/507b2914-9891-4f28-be4d-024d775603cc/Car+Seat+check.jpg</image:loc>
      <image:title>Events - Car Seat Safety Check - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://theperinataldirectory.nz/events-2-1/j4ir7q6byltp8bvj26usozueh5sz6b-97pa6-sw92t-2nwbh</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632d6ceeb281e3475df6ecbc/b55077a1-2931-4a27-915b-d12792fdfc91/La-Leche-logo+-+Ruth+Brodbeck.png</image:loc>
      <image:title>Events - La Leche League Nelson/Tasman Monthly meeting - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://theperinataldirectory.nz/events-2-1/choice-baby-meeting-9ahcf-zg9px-gr78m</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632d6ceeb281e3475df6ecbc/0b5a91b5-e97f-42a7-aba8-768231a010b3/Choice+baby+Aug.jpg</image:loc>
      <image:title>Events - Choice Baby Meeting - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://theperinataldirectory.nz/events-2-1/event-three-467s4-gj279-3c8nj-pj566</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-13</lastmod>
  </url>
  <url>
    <loc>https://theperinataldirectory.nz/events-2-1/online-baby-and-child-first-aid-course</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-13</lastmod>
  </url>
  <url>
    <loc>https://theperinataldirectory.nz/events-2-1/mums-in-motion-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632d6ceeb281e3475df6ecbc/57c870d9-dd90-41b8-9ab5-c3bf72f86ef0/wakefield.jpg</image:loc>
      <image:title>Events - Mums in Motion</image:title>
      <image:caption>Contact Gennavieve: gennavievefitness@gmail.com or visit her Facebook</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://theperinataldirectory.nz/events-2-1/mums-in-motion-richmond</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632d6ceeb281e3475df6ecbc/0849ca17-0d53-4111-8467-70a53e891999/richmond.jpg</image:loc>
      <image:title>Events - Mums in Motion - Richmond - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://theperinataldirectory.nz/events-2-1/mums-in-motion</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632d6ceeb281e3475df6ecbc/1689647375863-D3OPNV70OL39LM2BXL4Z/Moutere.jpg</image:loc>
      <image:title>Events - Mums in Motion - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://theperinataldirectory.nz/events-2-1/baby-and-kids-market</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632d6ceeb281e3475df6ecbc/9dbac18f-edf8-469e-9838-20551962b987/Kids+and+Baby+market.jpg</image:loc>
      <image:title>Events - Baby and Kids Market</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://theperinataldirectory.nz/events-2-1/choice-baby-meeting-9ahcf-zg9px</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632d6ceeb281e3475df6ecbc/e199a802-2fb0-48c2-b0e7-6cce7856d45d/Choice+Baby+Nelson.jpeg</image:loc>
      <image:title>Events - Choice Baby Meeting - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://theperinataldirectory.nz/events-2-1/event-three-467s4-gj279-3c8nj</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-18</lastmod>
  </url>
  <url>
    <loc>https://theperinataldirectory.nz/events-2-1/j4ir7q6byltp8bvj26usozueh5sz6b-97pa6-sw92t</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632d6ceeb281e3475df6ecbc/b55077a1-2931-4a27-915b-d12792fdfc91/La-Leche-logo+-+Ruth+Brodbeck.png</image:loc>
      <image:title>Events - La Leche League Nelson/Tasman Monthly meeting - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://theperinataldirectory.nz/events-2-1/empower-birth-classes-evening-course</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-20</lastmod>
  </url>
  <url>
    <loc>https://theperinataldirectory.nz/events-2-1/awakening-your-feminine-heart</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-20</lastmod>
  </url>
  <url>
    <loc>https://theperinataldirectory.nz/events-2-1/event-five-6drel-eldta</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-20</lastmod>
  </url>
  <url>
    <loc>https://theperinataldirectory.nz/events-2-1/j4ir7q6byltp8bvj26usozueh5sz6b-97pa6</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632d6ceeb281e3475df6ecbc/b55077a1-2931-4a27-915b-d12792fdfc91/La-Leche-logo+-+Ruth+Brodbeck.png</image:loc>
      <image:title>Events - La Leche League Nelson/Tasman Monthly meeting (Copy) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://theperinataldirectory.nz/events-2-1/choice-baby-meeting-9ahcf</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632d6ceeb281e3475df6ecbc/e199a802-2fb0-48c2-b0e7-6cce7856d45d/Choice+Baby+Nelson.jpeg</image:loc>
      <image:title>Events - Choice Baby Meeting - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://theperinataldirectory.nz/events-2-1/event-three-467s4-gj279</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-20</lastmod>
  </url>
  <url>
    <loc>https://theperinataldirectory.nz/events-2-1/whenua-planting</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-14</lastmod>
  </url>
  <url>
    <loc>https://theperinataldirectory.nz/events-2-1/mums-and-bubs-yoga</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632d6ceeb281e3475df6ecbc/d2c18a5d-b65a-49ef-b9a6-42fedd7841a8/Mums+and+Bubs.jpeg</image:loc>
      <image:title>Events - Mums and Bubs Yoga - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://theperinataldirectory.nz/events-2-1/birth-preperation-course</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-14</lastmod>
  </url>
  <url>
    <loc>https://theperinataldirectory.nz/events-2-1/pregnancy-yoga-course-nxgts</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-14</lastmod>
  </url>
  <url>
    <loc>https://theperinataldirectory.nz/events-2-1/pregnancy-yoga-course</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-14</lastmod>
  </url>
  <url>
    <loc>https://theperinataldirectory.nz/events-2-1/0-5-clothing-exchange</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632d6ceeb281e3475df6ecbc/04590dc2-f4ff-4f25-9856-60aeb6e81d53/337248694_1347767455797134_7682494248236310523_n.jpg</image:loc>
      <image:title>Events - 0-5 Clothing Exchange - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://theperinataldirectory.nz/events-2-1/choice-baby-meeting</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632d6ceeb281e3475df6ecbc/e199a802-2fb0-48c2-b0e7-6cce7856d45d/Choice+Baby+Nelson.jpeg</image:loc>
      <image:title>Events - Choice Baby Meeting - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://theperinataldirectory.nz/events-2-1/j4ir7q6byltp8bvj26usozueh5sz6b</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632d6ceeb281e3475df6ecbc/b55077a1-2931-4a27-915b-d12792fdfc91/La-Leche-logo+-+Ruth+Brodbeck.png</image:loc>
      <image:title>Events - La Leche League Nelson/Tasman Monthly meeting - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Five Key Reasons Why Every Mother Should Practice Gratitude - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Five Key Reasons Why Every Mother Should Practice Gratitude - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>By incorporating gratitude practice into daily life, thinking starts to shift from ‘what I am not achieving’ to bring more attention on everything you are already doing and the valuable contribution you are making to your family. It shifts thinking from ‘I’m sick of this saggy tummy’ and ‘if only I could fit those old jeans again’ to feeling grateful for all your body has done for you – like growing, birthing, and feeding a human being - just as an example. It shifts comparison from other women and families, like ‘look what they have, if only we could live in a house like theirs,’ and ‘if only I could have more freedom like she does, then I would be happier’ to a focus on all the amazing things already existing in your life.</image:caption>
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      <image:caption>Studies have reported that those who practice gratitude regularly, are likely to engage in healthier activities for themselves, like exercise, and attending health-related appointments. Furthermore, the follow on effects of gratitude have been linked to increased alertness, better sleep (when you can sleep!), stronger immune systems, and lower blood pressure. Who doesn’t need this?!</image:caption>
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      <image:title>Blog - Five Key Reasons Why Every Mother Should Practice Gratitude - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Five Key Reasons Why Every Mother Should Practice Gratitude</image:title>
      <image:caption>Moreover, gratitude encourages you to notice the little joyful moments to be found in having children. Gratitude builds on itself, so the more you practice, the easier it will be to see the good in your children and look for those special moments.</image:caption>
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      <image:title>Blog - Five Key Reasons Why Every Mother Should Practice Gratitude</image:title>
      <image:caption>Remember, our children are only young once. We only get this journey with them once. If we can help ourselves to enjoy that journey with them a little more, then why wouldn’t we?</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - From Maiden to Mother; the first weeks</image:title>
      <image:caption>My husband came in carrying our daughter, tried to stroke my back. Through my sobs I begged him to leave me alone. Although I felt as if my very self was unravelling, I knew that this was exactly where I needed to be; consumed in this moment, and alone. I wasn’t rejecting my daughter, losing my mind or being a martyr to my emotions. Like the water surrounding me I was allowing them to wash away.</image:caption>
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      <image:caption>My best friend visited from Tauranga, and lay on the bed next to me as I continued to cry through the first waves of motherhood. Another day, I stood next to my bed as I realised there would be no ‘eight hours a night of uninterrupted sleep’ for the foreseeable future. I remember the panic attacks each night before bed as I frantically searched the internet for reassurance that I wasn't going to kill my baby by co-sleeping. I didn’t find it for months, but my daughter continued to sleep beside me and I later cursed the internet for denying me and many mothers the reassurance that we weren’t bad people.</image:caption>
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      <image:caption>My journey from Maiden to Mother expanded my comfort levels, it pushed my limits and continues to do so. It taught me that it is ok to grieve and feel broken, while also being filled with more joy and love than you ever thought possible. It taught me that it is ok to ask for help and it’s also ok to put in boundaries when the help isn’t… helpful.</image:caption>
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